The diet of option in North America consists principally of processed food with slight or no nutritional value. This base regimen of food puts quite a bit of stress on our elimination systems, because there is so much more waste than our bodies are designed to cope with. One way to give the body a much needed help is to endure a lemon detox diet for cleansing the body and allowing our systems to recover from the strain of a processed food diet.
The lemon detox diet involves substituting a combination of water, lemon and other ingredients for solid food over a duration of time. The exact time frame can be varied depending on your former sense with detoxifying your body, and the results you are hoping to attain.
Lemon Detox Diet Recipe
To get ready a glass of the lemon beverage that is used in the lemon detox diet, you will need two tablespoons of natural sweetener, such as blackstrap molasses or brown rice syrup, two tablespoons freshly squeezed lemon juice, and a pinch of cayenne pepper or ginger to taste. Fill your glass containing these ingredients with hot or cold water and enjoy! Whenever you feel the urge to grab something to munch, mix yourself a glass of lemon drink instead. For most effective results, aim to consume six to nine glasses each day.
How long to effect the Lemon Detox Diet?
The distance of the lemon detox diet will vary, based on your health, prior sense detoxing, and personal preference. A full detox would take at least seven to ten days. If you prefer a less stringent version of the diet, you may substitute only two meals a day with the lemon drink, and eat one full meal at lunch time.
If you opt for this more lenient approach, your detox schedule can continue for up to one month. You can also go on a maintenance plan that includes a detox day for each week. This schedule can be the easiest for many citizen to follow, and will give satisfactory results.
The toughest part of the lemon detox diet is regularly the mental component. It is hard adequate to think about going for any duration of time without solid food. Nevertheless, if you can keep safe bet and stick to your lemon detox diet, you will see good results that will hearten you to continue. Don't forget, by the end of the process, your body will be cleansed and renewed and you will have the pleasure of knowing that you set yourself on the road to great health.
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