All women love to look good. In this effort they spend good estimate of money on the fad diets and the bulky exercisers. The fact is that they can have hot & sexy body with out any major expenditure.
Let us check out the top 5 body sculpting tips for women:
1. Acai berry and Colon Cleansing: Acai berry is a natural superfood that helps you lose weight and also aids in many other health linked issues. It is a dark colored grape like berry that grows on the acai palm trees of the Brazilian rain forests. It is quite rich in the nutrients like anti oxidants, fiber, vitamins, amino acids, healthy fatty acid, etc. All these together given you a balanced diet and heal all the digestion issues. They also act as the anti aging agent and an sufficient colon cleanser. This is an sufficient & natural diet suppressant.
You must also take up colon cleansing along with acai berries. This refers to the discharge of toxins from the colon. This way you can flush out all the fecal matter, undigested food and cholesterol from the body. This aggregate helps in reducing the belly area and losing 15 to 20 pounds within a few weeks only.
2. Balanced Diet:Another prominent tip to lose weight is having a balanced diet. You must have your meals on time. Never skip them. Take 6 short meals in place 2 full ones. Drink at least 12 glasses of water everyday. Have lots of raw green leafy vegetables and fruits. Prefer to buy the organic vegetables and always have them fresh. Also you must avoid oily foods, junk foods, processed & canned items and sugary items. You must also avoid excess salt and high carb diet. You must add some healthy items in your diet like extra virgin olive oil, etc.
3. Detox Drinks :You must have natural detox drinks at least 3 times in a day. The best timings are early in the morning (empty stomach), in the evening and late in the night (just before your sleep). There are many natural detox drinks to select from, for instance honey lemon in warm water; lemon, maple syrup and cayenne pepper in water; uncomplicated lemon & salt water; etc.
4. Quit the Bad habits:This is crucial part of the body sculpting diet. You must avoid addictions like smoking and drinking alcohol. They sway your metabolic rate, the body weight, the nervous system, and also the skin. They have some adverse effects in the short as well as the long run.
5. Calorie shifting: Having a fixed routine in the life does not mean that you avoid all the outings and fun. All you need to do is some planning. For instance, if you've had a heavy lunch or dinner, yesterday, cut on that estimate of calories today. You may stick to just salads and smoothies.
0 comments:
Post a Comment